BUSY HEALTH & FITNESS PROS:
Here’s the Fastest Way to Turn YourFacebook Group Into Your Most Profitable Source of Leads & Retention
Save yourself 200+ hours this year with a “copy & paste” system that’s PROVEN to increase client retention, boost engagement, and create a steady flow of leads straight from your online community into your business!
YES! I want to save time and grow with 52 weeks of Done-for-You Facebook group content!
Just ONE payment — absolutely no recurring charges or rebills.
Proudly backed by our 14-Day, 100% Happiness Guarantee.
Ready to copy & paste your way to consistent leads and retention?
If you’re a health or fitness pro, you’ve probably heard that Facebook groups (or other free online communities like MightyNetworks, LinkedIn Groups, Beam, Vibely, Circle, etc.) are one of the best ways to generate leads and keep clients engaged. And it’s true…
My own Facebook group more than doubled the revenue in my fitness business in just 12 months, and shot my client retention up to over 95%!
Despite rumors that Facebook groups are “dead”, more than 1.8 BILLION people engaged with Facebook groups EVERY MONTH in 2022 alone.
That means if you want more eyes on your offers and content, Facebook groups are still getting more attention than regular social media posts!
1.8 BILLION People Use Facebook Groups Every Month.
More Than 400 MILLION People Are In Groups They Find Meaningful.
77% of People Say The Most Important Group They're A Part of Is Online.
But if you’re struggling to sign high-paying clients from your online community, or if your group is more of a ghost town than an active platform…
Then you already know there’s a *little* more to it than just inviting people to the group and waiting for the leads and engagement to roll in.
The truth is, creating content for your group that actually translates into higher client retention, better engagement, and high-quality leads takes a lot of time most business owners don’t have.
That’s why instead of just sharing how I did it (which you'll see below)...
I'm going to give you an ENTIRE YEAR'S worth of done-for-you, copy & paste content that you can use in your own business.
Even better?
I'm going to show you how you can use this same strategy to leverage the power of free online groups to differentiate yourself in the marketplace and generate more profit easily and consistently.
It doesn’t matter if your free online community lives on Facebook or any of the other amazing alternatives that exist these days…
The proven “copy & paste” system I’m giving you will help you:
Bring a steady stream of quality leads into your business from your free group without taking time away from existing clients — or your own free time
Create interesting, engaging content that keeps your clients and prospects coming back to you for more
Avoid content burnout by giving you EVERYTHING you need so you never have to rack your brain for content ideas, strategy, design, or copy ever again
And, it’s going to give you 200+ hours back in your life and business this year because you already have enough on your plate!
That’s why hundreds of health & fitness pros like you have set their alarm for 6 a.m. every year that I open access…
Here’s why I know this works…
If you don't know me,
I'm Alicia Streger
and I'm 110% committed to helping fitness & health pros like you by creating plug-and-play resources, systems, and tools that will simplify your business and help you create financial AND lifestyle freedom.
For more than 15 years, I've run very successful multi 6- and 7-figure fitness and coaching businesses.
I know what it's like to wear all of the "hats" in your business... from coach, to marketer, to salesperson, to administrative assistant, to content creator, to you name it!
There's just no way to do it all AND be successful without losing your mind... trust me, I've tried!
On top of everything else on my to-do list, I used to struggle coming up with original content and ideas to keep my community members focused and engaged.
I knew that Facebook was an INCREDIBLE way to connect with our clients and prospects...
And I KNEW they were very active on Facebook. (I could see them posting!) They just weren't active in OUR GROUP for some reason.
That's when I knew I needed to make a DRASTIC change to solve this problem.
We tried and tested all different kinds of posts and content, and finally narrowed it down to the BEST and most ENGAGING ways to communicate on Facebook with our community.
And finally?
By using ONE simple strategy that’s baked right into the Community Content System that exists now, I COMPLETELY TRANSFORMED my sad, lonely Facebook Group into a thriving, engaging, and flourishing online community for my clients!
Our members were engaging more often, they were building new relationships and staying focused on their goals... which meant our clients were actually getting BETTER RESULTS and STAYING LONGER.
I Witnessed First-Hand How This New Facebook Group Strategy Dramatically Changed My Business.
We INCREASED Retention Rates because it gave us yet another avenue to over-deliver to our clients.
Members were MORE ENGAGED & they "Checked-In" on a Daily Basis to make sure they never missed anything.
We got REAL-TIME FEEDBACK from our community to pinpoint exactly what their struggles and challenges were.
We created a “SAFE-ZONE” for our members to ask questions and get quick and streamlined support.
WE BUILT STRONGER RELATIONSHIPS with our clients… and our clients built stronger relationships with each other.
The best thing about this is that it works over and over again — and it hasn’t just worked for my business.
This is what other health, fitness, and wellness pros are saying about this plug-and-play system…
Carla Baccio,
San Pedro Fit
Hi Alicia, Thank you so much for creating this amazing product, my boot campers are loving the fact that now they feel like they belong to a really cook club where I share content I don't share on my wall, they are my VIP's and they love that I am always engaging them. Your tips have really helped my retention so far ... I can feel that less people will drop out just because they don't want to leave the "club" :) Thank you!
Heather Lind,
Wholey Fit
Thank you! You've saved me so much time and allowed me to interact more than I would have with my facebook group :) Consistency is key and you make it possible for those of us who aren't so good at it, or simply don't have time to put together such quality stuff :)
However, there is a downside to having an active online community...
It's incredibly time-consuming to come up with new, fresh, quality content on a daily basis!
You probably already know how much time, thought, and energy goes into it.
Even if you LOVE creating content, “feeding the machine” is non-stop – thinking up new ideas, writing copy, creating eye-catching graphics, etc. etc. etc.
It literally takes HOURS to put together meaningful content each week... and it's one of those tasks where you start off strong, then it gradually becomes "another thing on your to-do list."
That's why you need a system... which is exactly what you get with this done-for-you program.
My 52 Weeks of Done-for-You Community Content is filled with 100% Original Content that you can use for an ENTIRE YEAR in your Facebook group, alternative group platform, your membership site, or even your emails if you choose!
You can even reuse and repurpose this content for YEARS to come (and many coaches do)!
When you get the 52-Weeks of Community Content System, you’re getting DAILY (Monday-Friday) content that’s proven to convert, retain, and engage your clients & leads…
And you can copy & paste right into your groups or email list!
Here’s Everything That’s Included:
And be sure to check out the exclusive bonuses below!
Challenge of The Week Monday
52 challenges to keep your community engaged, focused, & empowered and add massive amounts of value.
Food Inspiration Tuesday
52 weeks of engaging posts featuring the "food of the week" designed to get people talking about making healthy food choices.
What’s Cookin’ Wednesday
52 healthy and delicious breakfast, lunch, dinner, snack, & dessert recipes (that are easy to make!) for you to simply swipe and deploy.
Healthy Tip Thursday
52 Fitness, Nutrition, Mindset, Health, and Wellness Tips to educate your community & keep them focused and on track with their goals during the week.
Fun & Photo Friday
52 mini-challenges, weekend workouts, and engagement-building questions that’ll send your interaction through the roof by encouraging your members to engage and share gifs & photos!
100% Customizable in Canva!
Everything is completely editable. You'll get ALL of the graphics in CANVA so you can add your logo, update the branding, and make any changes you'd like in a snap! Tutorials included.
Bonus
Testimonial Templates
Show your prospects what’s possible! These testimonial templates are proven to help you ATTRACT your ideal clients and have them reaching out for more info!
Bonus Plug & Play
LEAD GENERATION CAMPAIGNS
If you run free groups, these campaigns will help you directly promote your offers so you know exactly what to say AND how to say it to boost conversion.
PLUS, when you invest in this program right now (for a limited time), you'll get an
ENTIRE MONTH of EXTRA BONUS CONTENT FOR FREE.
(And did I mention that EVERYTHING is editable in Google docs and Canva so you don’t need any fancy editing skills?! It doesn’t get any simpler than this!)
The value of this is absolutely HUGE (just think about how much even a single client is worth to your business — or how much just an HOUR of your time is worth if it’s not spent grinding away at content...)
But today, I’m offering a very limited-time launch discount with a 100% happiness guarantee!
I'm SO confident you're going to love this program, that I'm giving you a 14-Day, No Questions Asked, Money-Back Guarantee. There's zero risk for you, all the risk is on me!
Get the 52-Week Community Content System for just
$197
($597)
Just ONE payment — absolutely no recurring charges or rebills.
Proudly backed by our 14-Day, 100% Happiness Guarantee.
Take a sneak peek INSIDE
The Content...
SAMPLE “CHALLENGE OF THE WEEK” MONDAY POST:
🔥 WEEKLY CHALLENGE! 🔥
Happy New Year! Can you BELIEVE it’s [YEAR]!?
You know we can’t start a brand-new year without talking about GOALS.
But this week … let’s mix it up.
YOUR CHALLENGE: Set a "THEME" for the entire Year! Make it something you can sum up with a word or a phrase…
Even better, pick a word or a phrase that gets you FIRED UP and MOTIVATED to TAKE ACTION.
(Yes that’s a lot of capital letters, but that’s how excited I want you to be.)
➡️ Relentless
➡️ Whatever it takes
➡️ Worthy
➡️ And on and on it goes!
🔥 This week I’m challenging you to set a THEME for [YEAR]… something you can remind yourself of when you need a little dose of motivation.
What’s YOUR theme? Post it below!👇👇👇
SAMPLE “FOOD OF THE WEEK” TUESDAY POST:
💚 Here’s one reason to appreciate those spears of asparagus on your plate…
They take THREE YEARS to grow from seed to their first harvest.
Asparagus is a great source of vitamins A, C, and K, minerals, antioxidants, and fiber.
👉Just a few reasons to get more in your diet: they can help improve digestive health, reduce your risk of diabetes, and lower high blood pressure.
Not only that, but they’re high in folate, which helps reduce the risk of neural tube defects during pregnancy.
🙈🙊🙉 WEIRD ASPARAGUS FACT:
Everyone has asparagus pee after eating this veggie, but not everyone can smell it – you have to have a certain gene in order to smell the sulfurous compounds.
TIP: Enjoy your asparagus fresh or frozen (not canned!), and steamed or roasted.
What’s your favorite way to eat asparagus? ⬇️⬇️⬇️
SAMPLE “RECIPE OF THE WEEK” WEDNESDAY POST:
🍋 This classic veggie dish is simple, healthy, and elegant.
Serve it as a side for beef, chicken, or fish.
Lemon Roasted Asparagus
(serves 4)
- 1 lb (450 g) fresh asparagus, trimmed
- 1 Tbsp olive oil
- 2 tsp grated lemon zest
- 1 garlic clove, minced
- ¼ tsp each salt and pepper
Preheat oven to 425°F/220ºC. Line a baking sheet with parchment paper.
In a large bowl, mix together the olive oil, lemon zest, garlic, salt, and pepper. Add the trimmed asparagus and toss until well coated.
Arrange the asparagus in a single layer on the baking sheet and place it in the oven.
Roast for 10-14 minutes, until the asparagus are barely tender.
Remove from the oven and serve.
Enjoy! 👩🍳
SAMPLE “TIP OF THE WEEK” THURSDAY POST:
🌟 [YEAR] THEME TIP: CREATE YOUR REMINDER!
✅ Keeping your theme for the year (and your goals) in mind is a big part of bringing it (and them) to life!
Tips:
1️⃣ Write down your theme EVERY morning. People who write down their goals are 20% more likely to be successful.
2️⃣ Look at the written goal — this boosts your chance of reaching it to 42%.
3️⃣ For extra oomph, set your phone or computer screensaver to something that represents your theme or goal!
✍️ It’s not too late to write down your goal TODAY… go ahead and write it down!
SAMPLE “FUN FRIDAY” ENGAGEMENT POST:
[NOTE: "Fun Friday" posts include a wide range of mini-challenges, engagement questions, and weekend warrior workout to help spur engagement and bring more excitement to the group!
This post is a sample engagement question, and you'll see the following sample is one of the weekend warrior workouts!]
EXTRA SAMPLE “WEEKEND WORKOUT” FRIDAY POST:
💪 WEEKEND WORKOUT TIME! 💪
We've got a great metabolism booster for you this weekend...
This workout takes very little space AND uses no equipment. Win win!
PLUS it'll get your heart rate up and will leave you feeling energized.
Warm up before you do this circuit and be sure to stretch out when you’re done.
Up for the challenge this weekend? Let us know below! 👇👇
[NOTE: You'll also get demos and references for all exercises if you want to use them in your posts!]
You can use this content in your…
Clients-only group on Facebook or any other community platform
Your FREE group on Facebook or any other community platform
Email newsletters for your list
Your paid (or free) membership site
This is your chance to add hours back into your week, stop stressing about where your next lead is coming from, and easily over-deliver for your current clients!
The 52-Week Community Content System is perfect for you if....
You’re a busy health, fitness, or wellness professional ready to grow your business and attract abundant leads (but you don’t have the time to create quality content from scratch)
You understand the value of engaging content, but you’re sick of “feeding the machine” and burning out creatively
You want simple done-for-you content to breathe NEW life into your group, boost engagement and retain existing clients
You’re sick of spinning your wheels without getting results… and you’re ready to FINALLY get the support and guidance you need
You care about your clients and want to give them the BEST possible experience!
From here, you really only have 3 options…
OPTION 1
You could leave now and go back to spending hours struggling to create content that boosts client retention and helps convert leads (even though it’s an uphill battle most of the time!)
OPTION 2
You could try to find a genericdone-for-you system, and work to refine it and tweak it to suit your niche, which is almost as much work as creating it from scratch…
OPTION 3
You can decide right now to fast-track your business results with our simple plug-and-play system for health and fitness pros, and set yourself up for lasting success!
I know you’ll make the right decision for YOU!
Get the 52-Week Content System for just
$197
($597)
Have questions? Let’s get them answered!
Where can I use this content?
Once you invest in the program, you'll have the rights to use this content inside of any of your closed Facebook Groups (or in any other platform with a closed group). You can also use this content in your emails. (This program is NOT for public Facebook fan pages, personal profiles, Instagram, websites, other public platforms, etc.)
Will I get instant access to the content?
Absolutely! Once you order, you'll have INSTANT ACCESS to the program.
Can I customize and make changes to the content?
Definitely! All of the content in the 52-Week Community Content System is formatted in editable docs and Canva files, so you'll be able to make ANY edits or changes you'd like on the text or graphics!
How much time will this really save me?
This program will save you over 200+ HOURS of work if you were to create this content on your own. Systems like this create true LEVERAGE in your business and allow you to focus on the 5-10% of tasks that actually help you GROW your business.
How is this different from The Content & Social Media Club?
This program is designed to generate engagement specifically for your COMMUNITY & GROUPS. Since groups are so powerful and are structured differently than your Fan Pages and other public social media platforms, they require different strategies and posting schedules to be successful. The Content & Social Media Club is designed for your public profiles like your business Fan Page, Instagram, your website, etc.
What if I don't have a Facebook Group or other online community yet?
This program will help you to successfully start one! Online groups are SO powerful and can be an amazing asset for your business. If you don't already have one and want to create a place to nurture and grow your community, then NOW is the time to start!
Your results may vary and will depend on your individual capacity, business experience, expertise, commitment, and other factors. There is no guarantee of success.
No earnings projections, promises, or representations made anywhere on this website or in our marketing materials implies or guarantees your future prospects, earnings and income. No warranties, promises, ideas, or suggestions made herein imply that you will earn the same and should not be interpreted as such.
All testimonials shared are real and verified by students/clients/participants of our programs/products. Your purchase of our products or programs does not guarantee any type of earnings or income statements and any claims made here are only meant to be used as an estimate and examples of what's possible. You may end up earning more or less, depending on several factors including your commitment to the program, skills, existing knowledge and expertise in the field, audience size, lead quality, market conditions, and other factors.
You accept and assume the entire risk of not getting the full return on your investment and always have the option to make use of any guarantees provided. There is no guarantee that any prior success you have had or past results with similar programs will predict future success. There is no guarantee of success if you have completed a previous version of this program/have upgraded to a newer version of the product.
Nothing shared here should replace professional financial or business advice. You are responsible for doing your own due diligence about our product(s) or program(s) to determine whether this is a viable opportunity for you. You are responsible for contacting a lawyer, financial advisor, business advisor, and other professionals before acting on any of this information.
The owner of this site and creator(s) of this product/program assume no responsibility for any damages or losses incurred, directly or indirectly, when you act upon the information provided in this program or in our marketing materials, including Facebook ads, emails, and other collateral where our opinions, ideas, or strategies are shared and expressed.
PRIVACY POLICY | TERMS AND CONDITIONS
COPYRIGHT © 2026 – FITPROESSENTIALS